Helping you keep your New Year's Resolution
January 26, 2018

It’s a few weeks into the New Year, and your resolutions might already be falling by the wayside. That initial dedication is still there, but your methods might have reached a roadblock, and that’s ok! The whole point behind resolutions is self-improvement, and any attempt to better yourself should

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Let them eat cake: Advice on balancing healthy activities with your favorite rewards
August 22, 2017

Life is a balancing act.

Balancing difficult tasks at work. Balancing a busy social schedule. Balancing your financials. Sometimes we’re so busy it’s a wonder we even stay balanced on our own two feet! Perhaps the greatest balancing act

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Weight loss strategies tailored to you
August 18, 2017

Weight loss that lasts a lifetime is built on a foundation of self-knowledge and self-management. That means if your goals are to get to a healthy weight, keep the pounds off and develop a weight-friendly lifestyle, you’re going to be making a lifetime commitment.

When you consider the benefits, ho

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Easiest ways to improve your strength - your way
August 14, 2017

Improving your strength is one of those great activities that benefits you both right now and over the course of your life — and who doesn’t love a two-for-one payoff for their efforts?

For immediate benefits, think easier weight loss via increased fat-burning. According to the Mayo Clinic(http:/

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Create a sleep sanctuary and make your daily ZZZs count
August 10, 2017

Do you consider your bedroom a sleep sanctuary? If not, it may be the reason why you’re not catching enough ZZZ’s each night.

Considering we spend a third of our lives in our bedrooms, it’s essential that space be a welcoming, comfortable oasis at the end of each day to properly recharge. Now is th

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Five reasons to make every day ‘Bike to Work Day
June 13, 2017

Are you participating in Bike to Work Day  this year? More than 6,400 Coloradans have pledged to cycle to work June 28 and it’s easy to see why—commuting on two wheels offers a variety of benefits from boosting self-confidence to cutting gas costs.

Since there is no bette

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3 Ways to manage your health with mind/body activities
November 29, 2016

While pharmaceuticals can play an important role in treating a number of conditions, studies show that integrating mind/body practices into your self-care routine can boost your healing power from within. Try one of these mind/body activities to promote recovery from some common ailments.


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Guide to becoming colorado fit
November 24, 2016

Whether you’ve just moved to Colorado and are trying to fit in, or you’re a native who’s a newbie to fitness, here are some simple ways to start working out while enjoying our beautiful state.

Walk the stairs at Red Rocks Amphitheatre .

[According to expert

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Inward Inspiration: Daniel Ward Q&A
November 14, 2016

Inward Inspiration

Daniel is not your ordinary personal trainer. This born and bred Coloradan has a passion for healthy living like none other and shows no signs of slowing down any time soon. After developing a love for track at Wheat Ridge High School and later at Color

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